Lose weight and look sexy with Shbam

• April 28, 2024

Do you want to look more sensual and thin without getting bored? Low of weight and have fun at the same time Sh'bam , a cardiovascular workout with which you can burn more than 500 calories in a single session.

In accordance with LessMills , to practice Sh'bam, which is part of the program Body Systems , you only need to perform some simple movements for 45 minutes, to the rhythm of Latin music as shown in the following video:

Low of weight with Sh'bam and enjoy more benefits like having a blood pressure level, low levels of cholesterol , greater aerobic capacity, cardiac, coordination and agility.

In addition, by generating greater production of endorphins Through the different choreographies, you will improve your mood and you will feel more sexy, with a higher self-esteem.

It is recommended to perform three times a week, with comfortable clothes and shoes that allow freedom of movement to the body, as well as having a towel nearby to clean sweat. Do not forget hydrate eliminate toxins from your body. And you, would you like to practice a bit of Sh'bam?

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Video Medicine: WORK OUT #LIKENINA | Full 30-minute LES MILLS GRIT Cardio Workout (April 2024).