• April 26, 2024

Its use is considered essential in a large part of the gastronomy worldwide, but its beneficial properties for health could save your life. Garlic is a powerful anti-inflammatory, which also prevents arteriosclerosis hypertension and is an effective expectorant.

According to the expert Stephen Fulder, in his book "The healing power of garlic" , it can significantly reduce the blood levels of triglycerides and "bad cholesterol", lower blood pressure, fluidize and purify the blood, and prevent coagulation or thrombosis in the blood vessels.

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Delight that conquers your palate ...

Garlic is credited with analgesic benefits ideal for combating headaches. If you want to enjoy all the benefits of this, the chef Many Muñoz through the Vida y Hogar program of Cadena Tres , we provide you with the following recipe.

Garlic cream

Ingredients

6 tablespoons of butter

15 cloves of garlic

1 large potato

6 cups of chicken bouillon

2 1/2 cup cream

200 gr cooked ham or chops

2 pores

Salt

Pepper

Parsley

Among the most important and beneficial compounds of garlic are its sulfuric amino acids, which have an antibacterial and antiviral effect, contribute to increase leukocytes and macrophages, reduce blood pressure, relieve asthma and improve cardiac functions

.

This delicious recipe is also a great source of nutrients, since garlic is rich in vitamin A, B, C and E. Remember, that the health of yours is in your hands do not forget it.

Video Medicine: 10 Times Gordon Ramsay Actually LIKED THE FOOD! (Part 2) (April 2024).