• April 28, 2024

Many times we think that cooking at home is healthier than eating at restaurants; However, if we do not have a healthy pantry, we are also damaging our body.

The Food and Drug administration He details that there are hidden ingredients among packaged foods such as sodium, so it is important to read the nutritional labels and choose the best one.

What should we identify?

If you want to cook healthier and enjoy better health, avoid that these ingredients are in your pantry.

1. Iodized or flourated salt
 

It replaces the one that comes from the sea and that is organic (unrefined), rose of the Himalayas or Celtic.

2. Vegetable oil

The known ones are sunflower, canola, soy, olive or aerosol. Substitute them for coconut oil.

Olive, avocado, grape, and flax oils are healthy as long as they are consumed raw.

3. Seasonings

Avoid chicken concentrates that come in cubes or powder. Choose better aromatic herbs such as bay leaf, oregano, cloves and basil.

4. Margarine

It contains trans fats that raise blood cholesterol. Change it for clarified butter

5. White rice

It is better to change them for brown rice or quinoa, which are rich in fiber.

6. Processed foods

Forget everything that says "Ready to serve"; It is full of ingredients that favor obesity like fats, sodium, etc. Also, they fill you with toxins.

7. White or refined flour

Change them for corn tortillas or whole wheat bread such as rye, spelled, seeds and rice.

This does not mean that you can abuse the bread, you should still eat it in small quantities.

8. Refined sugar or artificial sweeteners

A natural way to give a sweet touch to your food is with dates, figs, muscovado or coconut sugar and stevia leaves.

If you substitute these elements and add fruits and vegetables to your diet, you will not only have a healthy pantry, you will also enjoy good health.

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