3 lunch for the return to classes

School lunch is a small meal that is eaten mid-morning after breakfast. The function of this food is to give energy and regain strength to obtain better school performance.

Lunch brings glucose , which is the main fuel of the brain and it is necessary for the mental processes that occur in the learning . Snacking at school also helps the child's psychosocial development as it is a time to socialize and share with other children.

Experts recommend that this meal time contribute between 10 and 15% of the daily energy intake and should never replace breakfast. The amounts must be different according to age, however, the quality and variety must be the same.

Some characteristics of the lunch are • Practical • Creative • What the child likes • Varied

Luch 1

½ cup of yogurt with fruit 1 cereal bar ½ cup of baby carrots Natural waterTotal: 264 Calories

Lunch 2

1 banana ½ cup of tuna salad (tuna, tomato, lettuce, corn kernels, mayonnaise, lemon juice) 5 whole-grain crackers Natural waterTotal: 215 Calories

Lunch 3

1 cup of bicoloured salad (cubes of panela cheese and tomato) 12 grapes 1 baked corn toast Natural waterTotal: 210 Calories

Specialists recommend using little mayonnaise and once a week offer lemon, jamaica or low sugar fruit. Enjoy your meal! For more information, visit the Kellog's Institute of Nutrition and Health www.insk.com

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Video Medicine: Being a Returned Student | Yoyo Chinese Upper Intermediate Conversational Course: Unit 39, Lesson 2 (March 2024).