• April 26, 2024

The oats It is an excellent source of fiber , magnesium, copper, iron and potassium. It also has antioxidants, which are ideal when it comes to skin care. However, what are its effects on this?

A balanced diet is the key to looking young, healthy and beautiful, but foods like oatmeal can maximize these benefits. According to a study published by the magazine Nutrition Reviews , oats have effects antiinflammatory and anticancer agents.

Health for your skin ...

If you still do not know what are the effects of oats on your skin here we offer four of them.

1. Oat proteins act by protecting your skin in general. A study published in the Journal of Drugs in Dermatology found that oats had substances called avenanthramides that block the compounds inflammatory and antihistamines, helping to soothe the itchiness in the skin.

2. Hydrate. Oats are one of the grains with the highest fat content: 65% unsaturated fats and 35% linoleic acid. These give it its usefulness as moisturizing and softener in cosmetics, as indicated Romina Román, Brand Manager of Hinds.

3. Ideal to wash your face. Oats contain chemicals known as saponins that are characterized by their intense cleaning properties. According to Dermatologist Susan Stuart Oats are ideal for use in soaps, for sensitive or normal skin.

4. Level the PH. The American Academy of Dermatology notes that avenan flour can help normalize the pH of the skin, which relieves itching, and helps maintain the natural moisture of the skin. epidermis.

Remember that maintaining a balanced diet will not only help you maintain beautiful skin. In the case of oats this can help you maintain hungry controlled and improve the intestinal process. Remember that health is in your hands. Beware!
 

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