5 reasons to do suspension exercises

• April 25, 2024

Suspension exercises allow working specific areas of the body, such as arms, abdomen, back and legs. They have various goals, such as developing muscle strength, balance, flexibility and endurance capacity, according to guiafitness.com

Exclusively for More Life Less Kilos from GetQoralHealth , the Sport City training specialist, Jorge Rodríguez , teaches you the benefits and usefulness of suspension exercises applied to obstacle courses:

Therefore, in GetQoralHealth we give you some reasons why you include them in your routines:

1. They are unique movements with body weight ; These exercises differ from the traditional ones because the hands or feet of the practitioner are supported by an anchor point, while the opposite end of the body is in contact with the ground.

2. It is a different way of training, very functional and that allows a large number of variations of exercises and movements. The intensity is dictated by the angle of inclination or the length of the movement.

3. The single point of attachment provides an ideal combination of support and mobility to develop strength, endurance, balance, coordination, flexibility, power and stability of the center of the body.

4. They are a combination of strength and cardiovascular exercises that has many similarities with the method pilates , because the middle section is working, which helps to stabilize the column, to strengthen and achieve flexibility.

5. Optimizes training time and decreases the possibility of injury. In addition, it adapts to anyone regardless of their physical condition, providing a safe and effective routine.

With the suspension exercises you body weight stop being your enemy to become your ally, developing and toning most of the muscle groups; Therefore, they are a very effective alternative to show off an enviable physical form.

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