• May 6, 2024

They are responsible for giving life and movement to our body, but how much do you know about muscles that make up your organism ?

An investigation exposed in the Cell Metabolism magazine , points out that a good way to strengthen muscles is through the consumption of apples, since these in their shell contain ursolic acid, a substance that reduces the dwear of the muscles and promotes its growth.
 

Do you know everything about them?

Although, thanks to them you can move, what do you know about your muscles ? With information from the Huffington Post, we present some data.
 

1. Which is the strongest? An article published in the LiveScience magazine notes that the muscle calf is the one that exerts more force, while that of the jaw generates pressure.

2. They do not sleep. In the deepest stages of sleep the muscles relax and the blood flow increases; also the body begins to segregate hormones for its growth, this is what the National Sleep Foundation.

3. They represent 85% of body heat. When the muscles contract they emit heat, enough to maintain human body temperature indicates the National Cancer Institute.

4. They burn calories. According to Times of Los Angeles , the muscle at rest You only burn six calories in a whole day, compared to your fat burning which is less.

5. It influences your weight. Muscle tissue makes up 35 to 40% of your body weight.

6. Which are the ones that work the most? The most active are the eyepieces. They contract more than 100 thousand times a day, mainly obeying orders from the brain . It is curious that much of its activity occurs when the eyes are closed, during the REM sleep phase, which indicates that we are dreaming.

The muscles are essential for life, so it is important that you take care of them through diet and exercise
 

Video Medicine: Take the Phrasal Verb QUIZ! Do you know them all? (May 2024).