• April 30, 2024

Do you know the benefits of losing weight? It is not about losing kilos to improve your health and quality of life, since it is a well-known topic; However, doing it in a healthy and controlled way has other emotional, economic and social repercussions that you should know.

So that you have an idea, in GetQoralHealth we tell you seven things that you gain by losing weight and surely you did not imagine.

Lose weight and enjoy the benefits!

1. Reduces the risk of diabetes and heart problems. According to the Mexican Diabetes Federation (FMD), we all know that those extra kilos in the form of fat, especially in the middle of the body, endanger life increasing the chances of suffering heart problems or suffering diabetes .

It is surprising the amount of discomfort that is generated with excess weight. Therefore, if you lose weight, you can prevent them, improve them or even make them disappear.

2. Increase your resistance. Walking or climbing stairs has become something you avoid because it is an extra effort? Losing weight will help you to recover your physical capacity and endurance, with which you will be able to carry out many hobbies that you had discarded, without getting tired so much.

3. Improve your sex life If you feel beautiful, your sexual appetite will increase, while allowing you to play more, experience new sensations and enjoy this episode of life that, with complete certainty, you have left aside.

4. It makes you feel better with clothes. When you lose weight you feel better with your body and you tend to buy clothes that accentuate your figure and feel sexier.

5. Avoid rejecting situations that would make you feel uncomfortable. How many times have you avoided going to the beach or to a pool just because of the embarrassment of wearing a swimsuit? Losing weight, especially when done under the supervision of a doctor, will allow you to transform that mentality to make it a pleasant experience.

6. It allows you to save. You will spend less on food, probably on medicines and clothes. You will also reduce many other expenses (such as life or health insurance, furniture or special devices).

On the other hand, in many jobs, especially those that require public contact usually choose thin people, so losing weight will allow you to aspire to more work options.

7. It allows you to be an inspiration to others. Those around you, that is, your parents, siblings, couple, children can learn a lot from your experience (nutrition tips, exercises, healthy habits).

Demonstrate to yourself that you are capable of losing weight if you intend to, can have beneficial effects beyond weight loss. And you, do you know more benefits of losing weight?

Video Medicine: 9 Tips From Scientists to Lose Weight Without Strict Diets (April 2024).