Sunken eyes and fatigue ...

A warm or hot environment can favor the development of outdoor activities and thus the decrease of body fluids. To prevent this, a balanced diet is an excellent option, although there are foods and drinks that dehydrate instead of doing the opposite.

According to Medical Center of the University of Maryland , dehydration occurs when there is an excessive loss of water in the body, either by limited consumption of refreshing things, too much exercise or vomiting and diarrhea.

In addition to affecting the appearance of the skin, it can cause damage to different organs; thus, GetQoralHealth gives you four foods and drinks that dehydrate your body:

1. Alcohol. A study conducted by the health consultancy IMS Health and endorsed by the Spanish Society of Community Nutrition (SENC) ensures that alcohol dehydrates.

For the specialist Luis Serratosa, member of the medical services of Real Madrid, drinks with a content equal to or greater than 4% of alcohol (a beer is around 4.5%) delay the recovery process due to its known diuretic effect.

Alcohol favors dehydration, and even to a minimal degree (losses equivalent to 1% of body weight) can have a negative effect on performance and increase the risk of heat stroke.

2. Coffee. The Mayo Clinic , drinking between two and four cups of coffee a day is not considered harmful to health. This amount of coffee equals approximately 500 mg of caffeine. However, exceeding this limit for a long time can lead to dehydration. To keep this from happening, stay within healthy limits by reducing the number of cups of coffee you drink per day.

3. Insoluble fibers . Whole grains, seeds, nuts and legumes. Insoluble fiber is used to treat constipation. This type of fiber promotes the movement of material through the digestive system and increases the volume of stool, points out MayoClinic Therefore, they should not be consumed if you suffer from diarrhea since this way you will accelerate the loss of fluids.

4. Sugar. In accordance with Pancreatic Cancer Action Network, foods with a high sugar content can cause diarrhea due to rapid gastric evacuation syndrome. Symptoms of the syndrome are diarrhea and a low level of glucose in the blood, 30 minutes to two hours after eating appear. This increases the dehydration in your body.

Remember, to maintain a balanced diet it is necessary to maintain a limited consumption of foods and drinks that dehydrate, to avoid harmful effects on your health.

Specialists recommend consuming between 10 to 12 glasses of water a day, what is necessary so you do not deprive yourself of the opportunity to do everything you want.


Video Medicine: Use Your Eyes to Find Out Nutritional Deficiencies (March 2024).