Think of the crisis as a challenge

• April 27, 2024

Sometimes life puts us to trials with different situations such as the death of a loved one, the break with the couple, some disease or economic problems that can take us to the limit and question whether we have the strength and willingness to move forward. Here you have two options: let yourself win or learn how to be resilient .

Resilience is the ability of people to adapt, face and overcome adverse situations, "explains the psychologist Karla Aguilar Torres .

For the specialist, resilient people not only face crises or traumatic situations, but they also emerge strengthened from them.

Video Medicine: The Explain The 2008 Financial Crisis CHALLENGE! (and 7 other challenges) (April 2024).