• April 20, 2024

Headache, fatigue , rash, heartburn, difficulty thinking and swelling are some of the symptoms that occur when you are sensitive to gluten. However, is a diet of free foods possible? gluten ?

In accordance with Arthur Agatston, director wellness and prevention physician for the Baptist Health South Florida hospital network, the gluten is the protein main of some grains. It is present in all forms of wheat (bulgur, durum wheat, semolina, spelled, farro and more), in barley, rye and tricale. However, it is a difficult food for human beings to digest, which is why it causes so many problems.

Goodbye to inflammation!

The current rhythm of life, full of stress and of little time to make healthy meals, makes us inclined to products with gluten and rich in sugar and sodium . However, a diet high in gluten free foods It has various health benefits. In the following video of GetQoralHealth we tell you some of them

100% natural…

However, how do you know what foods are gluten free? The Agatston expert offers some of them:

1. Vegetables and fruits.

2. Lean meats like fish and chicken.

3 . Whole rice and quinoa.

4. Low-fat or fat-free dairy.

5. Nuts and seeds.

6. Olive oil.

Beyond offering energy, bread and pasta are essentially broken down into sugars as a chocolate bar does. What contributes not only to an increase in weight but to a feeling of fatigue.

According to naturist doctor Hamish Everard , the problem is not the consumption of food with gluten but the excess in them, especially the wheat.

If you want to enjoy all the benefits of gluten-free foods without leaving your home, GetQoralHealth put at your service your Product selection where you will find not only these, but a great variety of products to take care of your health.