For firm arms

Having the body like Thalia's is possible if you keep this fun Exercise routine that the singer shared on her YouTube channel.

At just 47 years old, Thalia can boast her slender figure and characteristic waist and how do you do it? With this Exercise routine that you can not miss

 

For firm arms

The singer has fun exercising with elastic bands They emit lights in every movement.

At the rhythm of music she moves her arms without stopping for at least 30 minutes.

 

For that wasp waist

The singer finally revealed the secret of her body that has given so much to talk about: hula Hula . By means of this hoop and in a lapse of 40 minutes, the waist diminishes and the muscles tone up.

 

Dance

You do not need to have a choreography to do it, just let yourself go and do not let your body stop. If you do it for 40 to 50 minutes you'll burn calories and you will delineate your figure.

Besides this fun Exercise routine Thalia, like her, do not forget to drink a lot of water and eat protein and foods rich in fiber and vitamins, in this way you will achieve the figure you both wanted and believe us, you will never envy the singer again. Everything is a matter of constancy!

 

Because you read this ...


Video Medicine: How to Get Rid of Arm Flab and Tone Your Arms (March 2024).