The tlayudas is one of the typical dishes of Oaxaca, distinguished by its homemade, crunchy and Mexican flavor. If you think that eating them will make you gain weight, then you have to try this recipe of tlayudas with vegetables, by chef Pía Quintana, who besides nourishing you can eat it without guilt.
Ingredients for 6 servings
Spread the beans on the tlayuda and add the cheese. Place it on a griddle over medium heat and heat until the cheese melts.
Meanwhile, heat the oil and add the zucchini, oregano, salt, pepper and season.
Pour the mixture over the tlayuda and incorporate the tomato. Remove the comal and place the arugula. Serve immediately. Garnish with a little guacamole.
Remember that beans are a good source of complex carbohydrates, proteins, vitamins, minerals and fiber; however, you can add some chicken to your dish to make it more substantial. And you, do you dare to try the recipe of tlayudas with vegetables?
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