Tlayuda with vegetables

The tlayudas is one of the typical dishes of Oaxaca, distinguished by its homemade, crunchy and Mexican flavor. If you think that eating them will make you gain weight, then you have to try this recipe of tlayudas with vegetables, by chef Pía Quintana, who besides nourishing you can eat it without guilt.


Tlayuda with vegetables

Ingredients for 6 servings

  1. A cup of refried beans
  2. Two tlayudas
  3. A cup of shredded Oaxaca cheese
  4. A tablespoon of olive oil
  5. A cup of chopped mixed zucchini
  6. One teaspoon of oregano
  7. Salt and pepper to taste
  8. A cup of sliced ​​tomato
  9. A bunch of arugula
  10. Guacamole to taste


Spread the beans on the tlayuda and add the cheese. Place it on a griddle over medium heat and heat until the cheese melts.

Meanwhile, heat the oil and add the zucchini, oregano, salt, pepper and season.

Pour the mixture over the tlayuda and incorporate the tomato. Remove the comal and place the arugula. Serve immediately. Garnish with a little guacamole.

Remember that beans are a good source of complex carbohydrates, proteins, vitamins, minerals and fiber; however, you can add some chicken to your dish to make it more substantial. And you, do you dare to try the recipe of tlayudas with vegetables?

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube
Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Tlayuda - Oaxacan Street Food! (May 2024).