3 snacks for a rainy day

If one regularly falls into the temptation of a whim At mid-morning, on a rainy day it can happen even more due to the influence that this has on our mood, so a healthy snack and low in calories can be very helpful in both cases.

They say that tastes are broken genres, so some people can choose in these rainy days, a hot snack, others a cold, and some more one sweet or salty. The most important thing is that it meets your whim and that, preferably, have less than 150 calories to take care of your weight.

Therefore, in GetQoralHealth we present 3 very healthy snacks with less than 150 calories, according to vitonica.com:

1. Celery sticks with hot cottage cheese : This snack will undoubtedly leave you with a great taste in your mouth, as well as being very suitable to lose weight, due to the properties diuretics and the fiber of the celery, the cheese will give that special touch to enjoy it. You can also put hot sauce for more contrast. Ingredients: 10 celery sticks of regular size. ½ cup low-fat cottage cheese (or cottage cheese) and hot sauce to taste. Calories: 110 .  

2. Strawberries covered in bitter chocolate . Between fiber in strawberries and antioxidants of bitter chocolate that reduce fats Ycholesterol , this dessert is a healthy indulgence. Ingredients: 1 ounce of melted bitter chocolate, 3/4 cup of strawberries (like 5 to 6 medium) Calories: 150 .  

3. Small burrito . This is a snack that allows you to sate your whim for a while because of the content of fiber of the beans and the corn tortilla. A good spicy sauce adds flavor without the calories. Change the ground beans for 1/4 cup of low-fat panela cheese and have a mini quesadilla. Ingredients: A corn tortilla, 2 tablespoons of ground beans, 2 tablespoons of sauce. Calories: 140 .

Remember, so that it fulfills its function of mitigating your craving and hunger , the best thing is always to enjoy only a snack without guilt or remorse. Give yourself these healthy tastes and do not forget to eat slowly, chew very well and enjoy the flavors. Enjoy your meal!

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