Tips for a better recovery in TA

• April 30, 2024

The Eating Disorders They're a disease , not only among adults but also among minors. It is alarming that 10% of young women They suffer from these disorders. When you see the figures, it turns out that one in 10 women have eating disorders. The mens they do not escape either, about 5 to 10% of the anorexics Y bulimic They are males.

The sad thing is that despite the high numbers, a large number of cases are not reported and it is considered that statistics will increase due to the insistence of the media about beauty standards. Unfortunately, the idea is that "Thinness is beautiful "Because of this influence on popular culture, women want to adjust to it to be accepted in social circles.

For a person to recover from eating disorders, a long-term process is needed. As part of the plan Recovery , it is important that the person consult a psychiatrist or a therapist . There are different types of eating disorders, so it is very important to get Professional Help .

Aid psychological help the individual identify the reasons why sees your body in a negative way . Another reason may be the biological factors . There are eating disorders of the type genetic As the Prader-Willi syndrome.

There is no set time for the Recovery . It depends on each individual and the Recommended treatment . However, there are some tips of the Experts that can speed up recovery:

Tips for recovery

• Feel comfortable with yourself. People suffering from eating disorders have a low self esteem and the trust . They are also not happy with the shape of their body. Start loving yourself, that will motivate you to eat healthier.
• Start the process healing with the cleaning of your closets or the removal of objects in the house that can affect your mood . Make friends or relationships with people who lead a lifestyle healthy to be able to adopt their habits .
• Another part of the healing process is the sorry . Eating disorders may be due to an experience traumatic that left a great impact . It is important to forgive other people and yourself.
• Look for an exit creative or participate in physical activities such as to camp or walk to clear your mind and at the same time, increase your energy. Some suffer from eating disorders due to low physical activity.
• Get the support you need. A patient must surround himself with positive people . It is very important to receive support from friends , relatives , family members Y loved ones . If they can not give you the understanding you need, remember that there are support groups. In them there may be members who have suffered the same problem but were able to overcome it, and from whom you can learn a lot about their experiences and how to deal with their problems .  

Video Medicine: 7 TIPS FOR BETTER RECOVERY FROM BELL'S PALSY (April 2024).