• April 20, 2024

Those of us who have struggled for years with those "extra pounds", know how frustrating it is to diet and exercise without appreciating significant changes in our appearance, that is, losing weight.

Slimming errors that only slow your progress

This happens because unknowingly, we make mistakes when losing weight that not only do not help us lose pounds but can increase us.

Errors that prevent you from losing weight

Weight loss is a question that goes beyond "stop eating", and for shows we show you the mistakes you make that prevent you from reaching your ideal or healthy weight:

1. Low fat dressings

In its traditional version these dressings are rich in fat-soluble vitamins A, D and K. In addition, the fat (in this case it must be olive oil), contributes to the absorption of the antioxidants of the legumes, according to the National Library of Medicine.

However, light dressings do not have these fats and are high in sugars.

Video Medicine: 5 Common Weight Loss Mistakes - Improve Your Weight Loss Success (April 2024).