• April 25, 2024

Kung Fu is a martial art combat which uses defense and attack techniques inspired by the movements of animals such as the monkey or the tiger. Many people practice it for their physical benefits Y mental . It is also excellent in the search for a better figure. Therefore, here we show you how to lose weight with Kung Fu.
 

According to the International Association Chin Wan Kung Fu , South America Region, this martial art can bring you multiple physical and mental benefits. Being a cardiovascular exercise help to Burn calories , and being of strengthtone your muscles .

Discover its benefits

1. Help with flexibility. A class of Kung Fu begins with a long session of stretching, The goal is that the movements of your body are increasingly elongated and less rigid. This will also help you prevent injuries or muscle tears .
 

2. Strengthening and toning the muscles. I it replicates the action of all the muscles. The goal is to make them stronger and more agile.
 

3. Aerobic capacity. It benefits breathing by increasing respiratory performance in general, lung ventilation and the efficiency of gas exchange in the alveoli.

4. Increase in bone density. For those who are more advanced, the technique consists ofstrengthen the bones through beating on hard surfaces. Upon receiving impacts, microfractures are caused in the bones, which, when healed, allow the creation of a thicker and denser layer of calcium that strengthens them

Kung Fu requires physical and mental strength but does not have an age limit to do it, if you are looking for a strong exercise and that improves your physical and mental health, this discipline is ideal for you.