• May 6, 2024

If you are one of the people who do not take time to take care of your work, traffic or family, then you need to have food that gives your body antioxidants, fiber, vitamins, minerals and above all, energy so that you can hold on.

If you do not know what to eat to have more energy, consume these foods as a snack or in your meals to achieve it ...

Quinoa

The perfect substitute for rice or pasta that only makes you feel full and tired. Quinoa is low in carbohydrates and high in protein. It has vitamins, magnesium, iron and potassium. Peppers

They are good for giving good circulation to the blood, in addition to bringing high levels of oxygen to combat fatigue. Eat green

Spinach, lettuce, arugula, kale

All these plants are good to fight anemia, they are also rich in vitamin C, which allows to absorb iron well.

Almonds

Vitamin E, B, minerals, magnesium? what else do you need? Well, they are also protein and they have fiber. Here you can see other benefits of almonds.

Banana

As they are rich in fiber, they allow you to keep your sugar levels regulated. If you die of craving for something sweet, eat a banana? Is it better to go for a refreshing drink? of up to 500 calories. Other benefits of banana.

Video Medicine: 5 Things to Know About Quinoa (May 2024).