Body harmony improves your quality of life

• May 6, 2024

In January, it is worth continuing with the diet , in February what matters is your Health heart, by March it is necessary that you look for a dermatologist and a dentist ... Does that say your horoscope ?, Do not pay attention to it because beyond leaving your well-being to the positions of the stars in the universe, luck or magic, it is essential that you learn to take control of your body.

About, Armando Ahued Ortega , Secretary of Health of the Federal District, affirms that: "we are a body, not only organs, then we must see ourselves as the balance of all our systems and understand that the affectation to one part of the organism impacts the rest, that is why we have to balance everything".

Unfortunately, there is no culture regarding health care. The state, the family and everyone can help, but the individual is the first responsible for their self-care and to avoid everything that hurts their body, acknowledges Ahued Ortega.

In Mexico there is a mistaken belief that health will last forever, but it is not. People must learn to plan their future, to invest in well-being with activities that include: the review of the state of mind, the hygiene , the feeding , the revision of the teeth, the use of appropriate clothes and care of the feet, to mention a few, warns Enrique Etsuo Tirado Hamasaki , former president of the Sonora Chapter of the College of Internal Medicine .

Remember that you are body and soul, you can not only care for the organism as if it were a machine of your possession, but it is the self, inseparable and indivisible with the soul, so much so that spiritual, sexual, emotional and psychological, affects the Health physical and vice versa.

In this sense, comprehensive health care must be instilled from childhood, recommends the Secretary of Health of the capital; The parents are responsible for explaining to the child why it is so important to maintain a healthy body.

It is essential to educate the new generations about how to take care of themselves, because if no action is taken in this regard, it is estimated that Mexican children who attend elementary school today could lose up to 10 years of Life expectancy due to the unhealthy styles they are exercising.And you, do you know your body perfectly?

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