5 little-used nutritious foods

• April 28, 2024

Among the different ways that are counted to prevent or treat diseases , the right one feeding constitutes one of the main ones. So when we have a condition, historically we have used certain foods who heal thanks to their properties .

However, we do not have access to all of them on a daily basis or we do not know all of their contributions to the Health . Therefore, we present some that have properties very beneficial, but they do not know each other so much:

1. Dandelion : a cup of dandelion leaves Raw provides 535% of the recommended daily allowance of vitamin K and 112% of the recommended daily dose of Vitamin A . The dandelion leaves They are also a good source of vitamin C , calcium, iron, fiber and potassium. Of all the green vegetables, it is one of the best sources of beta carotene . It has been used for centuries to treat hepatitis , and liver disorders and kidneys , as kidney stones , jaundice Y cirrhosis .

2. Guava : is fruit tropical contains more lycopene (antioxidant that fights the Cancer ) than any other fruit or vegetable, and almost 20% more than tomatoes. Our body can not process most of the lycopene of the tomatoes unless they are cooked; the cooking process helps to break down the resistant cell walls. However, the cellular structure of guayabas allows the antioxidant is absorbed regardless of whether the fruit is raw or cooked, and the whole fruit offers the nutrition without him sodium added processed tomato products.

3. Cherries : offer a powerful nutritional contribution by a number of calories relatively low They are also full of substances that help fight the inflammation and the Cancer . As if this were not enough, in laboratory studies it has been shown that the ellagic acid and the quercetin , two compounds present in cherries , inhibit the growth of tumors, and even lead to cancer cells to suicide, without harming healthy cells. They also have properties antiviral and antibacterial .

4. Beans : reduce the cholesterol , regulate blood sugar and the production of insulin , promote digestive health and protect against Cancer . If we think of fiber , proteins Y antioxidants , the bean They offer all three.

5. Watercress : not only is it very nutritious, but also as close to a food without calories . Provides four times the calcium of the low-fat milk; besides so much vitamin C like an orange, and more iron than spinach. It's full of Vitamin A and a lot vitamin K , along with multiple antioxidant carotenoids Y phytochemicals protectors It has been used to treat respiratory, digestive problems, improve the immune system , remove spots from the skin , and even, to treat the tuberculosis .

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