5 tips to choose a healthy snack

The collation It is a very important food in our diet, because it helps us control the appetite during the day and to avoid binge eating. With this snack we help our body to maintain a weight stable.

According to information published in The Huffington Post , moderation is vital to prevent overweight , so you should choose a simple snack, which eliminates the anxiety . To learn how to make an appropriate choice, here are five tips to choose a healthy snack:

1.- Low in fat: Choose foods that are less than 200 calories and are free of carbohydrates.

2.- Rich in protein: The products you eat as a snack must have a large amount of proteins Y fiber .

3.- Plan the refreshments: Try to design your daily menu, to avoid eating anything. If you are not hungry, it is not mandatory that you eat them. Separate the portion into small bags to avoid excess consumption.

4.- Choose fresh fruit: Most of these foods contain many nutrients and few calories that help control your appetite, without the risk of increasing your weight .

5.- Avoid the energy bars: Some only have grease , calories and sugars that can directly impact your weight and health, so they are not an ideal snack.

It is important that you learn to structure your daily menu, so that you maintain a balanced consumption of calorie , proteins and carbohydrates. If you have any questions, you can visit a nutritionist to clarify your doubts, or follow the rule of the plate of good eating . And you, what type of food do you consume?

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Video Medicine: Tips To Choose Healthy Snacks (March 2024).