• April 28, 2024

There are days when you may be sad or unwilling to get out of bed or so angry that you can run a marathon. So this does not happen to you, we recommend these exercises to do according to your mood .

According to the American Council on Exercise, the lack of consistency when exercising is the worst enemy to achieve the objectives that people want when exercising. If on the contrary they train in spite of any situation, their results will be better and in less time.

Do not let anything influence your daily activities and follow these exercises to do according to your mood .

If you are angry

The best thing is to let go of everything you feel towards a situation or someone and what better way to do it exercising. Some options are kick boxing, weights, spinning, lifting weights or some kind of step.

Video Medicine: If You're Happy | Super Simple Songs (April 2024).