• April 19, 2024

In order to improve our quality of life, make better decisions, gain health and take care of our figure, the Mexican Institute of Yoga (IMY) will hold the 10th National Yoga Encounter and the 3rd edition of Yoga Expo where "be aware and live the present " It will be the central theme.

The yoga It is an excellent tool to learn to maintain attention in positive things and concentrate on the proper development of our daily activities.

What can you find?

It is an ideal space for all those who want to know a little more about yoga and the benefits it can offer you. It is the best way to have the experience of this discipline in its diverse modalities and with the best teachers in Mexico.

Yoga Expo will be open from November 8 to 10 in the Hotel Royal Pedregal , located in Periferico Sur 4363 from 10:00 a.m. to 7:00 p.m.

The purpose is that people join this millennial discipline and take classes with the most recognized experts worldwide.

Through the constant practice of yoga people improve their attitude towards life, because their decision making is more conscious; your body posture is upright, you burn calories, you mold and tone your body.

In addition to the physical benefits generated by the practice of this discipline, it also contributes a lot emotionally: it allows a mental equilibrium, an increase inself esteem , and helps in treatments to stop smoke and eliminate another type of addictions .

So do not wait any longer and join the 10th National Adidas Yoga Meeting 2013 ; There will be programs for all levels: beginners, intermediate and advanced. If you want more information, visit: www.yoga.mx

Win your passes!

GetQoralHealth and the Mexican Institute of Yoga , they have 15 double courtesies for youxpo Yoga this Saturday, November 9.

This includes access to expo and meditation rooms , to give you the opportunity to improve your quality of life. Remember that this promotion is valid only for the D.F and Metropolitan Area.

If you want to earn your passes, just write to us contact @ GetQoralHealth and answer two simple questions:

1. What is the central theme of the Yoga Encounter?

2. What is our weight loss plan called?