10 foods that help you lose weight

• April 20, 2024

The feeding It has many benefits for your body, because beyond staying healthy, it helps you strengthen your immune system and fill you with energy; But, best of all, there are foods to lose weight that will make you look spectacular.

According to Huffpost Voices , slimming foods increase your metabolism , so your body will burn calories more easily and you will avoid the overweight . Here are 10 examples of these:

Kiwi: This fruit contains 84 milligrams of vitamin C, more than the recommended daily quota. Vitamin C helps form carnitine, a compound that transports fat in the cellular mitochondria, where it burns for energy during the exercise .

Potatoes: They contain starches that help the body burn grease , and increase the production of hormone peptide, which is responsible for sending brain the message of satiety.

Edamame: Soybeans replace 17 grams of protein per cup and your body burns more calories by digesting it.

Olive oil: The fats monounsaturates found in this slimming food, could potentially ignite genes related to burning grease and storage.

Lentils: These legumes are rich in resistant starches, a carbohydrate that could promote the burning of fat and shrink cells. grease .

Eggs: The eggs are loaded with choline, a compound that helps block the absorption of grease .

Quinoa: It has the essential amino acids that are necessary to build muscles that accelerate the metabolism .

Salmon: Omega-3 fatty acids help you burn fat faster. These alter the expression of certain genes, causing your body to burn grease instead of storing it.

Yogurt: This slimming food contains 20% or more of the daily dose of calcium, which slows down the production of cortisol, a hormone that promotes the accumulation of grease in the abdomen.

Apples: The four to five grams of fiber that contains this fruit not only supply but help to eliminate some of the calories Y grease what you eat from other foods.

Regardless of these slimming foods, you can follow the advice of the doctor Solomon Jakubowicz of Ni one more diet , ensures that to improve your metabolism you should make five meals a day, avoid doing exercise fasting and sleeping well.

Remember that your breakfast should have carbohydrates and proteins and you should ingest them an hour after getting up. And you, do you already consume any of these foods to lose weight?

Video Medicine: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan (April 2024).