Slim without anxiety

• May 11, 2024

All chocolates are rich, but only some help to burn calories and go down weight , such as those found in products rich in cocoa, which help to reduce the anxiety For the food.

This treatment of Not One More Diet was born from circadian feeding , created by the doctor Daniela Jakubowicz . Twenty years ago, the specialist was the first to discover the importance of eating chocolate at breakfast.

With this measure, patients who suffered anxiety they managed to control the appetite and they started losing weight quickly. Eat dark chocolate after the proteins of breakfast, it is crucial to not feel cravings in the afternoon.

Ideal chocolate to lose weight

The cocoa butter that is used to make white chocolate is sweet and very rich, but it does not have the benefits to burn calories, which leads to an increase in weight. The bitter part of this seed is the main ingredient to lose weight.

A dark chocolate bar needs 80 grams of cocoa, while white does not contain cocoa, but only butter and sugar. Meanwhile, milk chocolate only has a little cocoa (20%), the rest is sugar and milk fat.

Although there are chocolates with 99% cocoa, these are inedible, due to their bitter taste, which needs to be mitigated with a little sugar, vanilla and lecithin .

Following we give some recommendations so that the consumption of chocolate does not generate problems in your health:

1. Eat chocolate at breakfast (even if it does not provoke you)
2. You can ingest this food with 70% cocoa at any time, even if you have sugar
3. If you suffer insomnia, avoid it (lack of sleep lead to weight gain)
4. Milk chocolate and white chocolate are junk food.

Chocolate is perfect for a first date, including your phenylethylamine It is known as the chocolate amphetamine or love drug. It also has a stimulating effect, similar to caffeine, for its Theobromine content. And you, would you like to include this food in your diet?

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Would you like to receive more information about your interest? Sign up with us

Video Medicine: TAME ANXIETY HOW TO REDUCE ANXIETY Guided Meditation (MUSIC) (May 2024).