• April 26, 2024

Your heart is broken and you do not know how to begin to gather the pieces of your life. You thought you would be strong, however, it seems that strength has vanished.

No matter how hard you try, you do not know how to move forward without it. You made the mistake of making your world yours; you go over and over again in your head the moments of joy that you spent together. Only that doing nothing will serve you, it will only exhaust you mentally and physically.

After ending a relationship it is logical that you feel sad, not wanting to do anything and with the conviction that no one else will come to your life better than that person who left ... but you are wrong.

You can feel good again, you just have to know what to do if your heart is broken,Claudia Gutiérrez Flores , PhD in Psychology from the UNAM with a specialty in applied psychology to health.

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Take control of your life

If you feel that your life has no direction or direction, the specialist gives you this guide what to do if you break your heart .

1. Let your emotions out. If you feel like crying, do it. If you repress what you feel, you will only end up worse. Let everything go, you will feel light.

2. Surround yourself with the people who love you. Your family and friends will help you not to feel alone in this new stage of your life.

3. Time for you . Look for activities that you enjoy, help you relax and forget about your ex-love.