Walking reduces the risk of cerebral infarction

A study published by the American Association of Cardiology, indicates that women can reduce the risk of cerebral stroke just wearing sports shoes and walking.

The World Health Organization (WHO) launched the campaign: "For your health, move" . It was intended to create a culture of exercise among the world population given the inactivity of modern life linked to the bad habits food , Affect was affecting all social groups, particularly women and children.

For this reason, WHO recommends walk . In fact, a study published by the American Association of Cardiology , indicates that women can reduce the risk of cerebral stroke just wearing sports shoes and walk .

The results

According to the American Association of Cardiology , the sample was of 39 thousand health workers of 45 years or more, who enrolled in the Women's Health Study and were periodically interrogated about their physical activity.

During 12 years of follow-up, only 579 suffered cerebral infarcts. The study also showed that there was 37% less risk of cerebral stroke in the women who gave fast walks , with respect to those who did not practice it. Participants who reported walking at least two hours a week at any speed had a 30% lower risk.

Possible solutions

The author of the research, Dr. Jacob Sattelmair from the Harvard School of Public Health, in the United States, he recommended walk at least 30 minutes at a good pace:

"Those who walk at a rapid pace must do so without losing the ability to continue talking. Those women who can even sing should speed up the pace. "

In addition to walking, the study analyzed more vigorous activities, such as run , swim Y riding a bicycle , but researchers found no link between those sports and a lower risk of cerebral stroke .

The explanation of these benefits to walk is because moderate activity is better to reduce the blood pressure , one of the main risk factors of cerebral stroke .


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