• April 27, 2024

The depression and the sadness for the daily problems are factors that prevent you from enjoying the good times, to get rid of them there are different ways of making life more fun that you should start doing now.

In our country, the depression is a severe health problem that affects almost 20% of the adult population, some of the reasons are self esteem low, chronic stress, economic problems, low salary or lack of a partner, affirms the Secretariat of Prevention and Health Promotion .

Start now!

You only have one life, so you should enjoy it to the fullest and try to make each day special, make it more fun It is simpler than you imagine, so we present some "unusual" ways for you to get it.

1. Visit rare museums. Fortunately for you there are many museums They can offer you fun thanks to the curious or weird things they present. In the DF are for example The Museum of Caricature or The Wax Museum, you do not need to go accompanied for enjoy them .

2. Give hugs on the street. When other people touch you and they embrace your body levels increase oxytocin , says a study of University of North Carolina , which makes you immediately more happy . Do not you have fear Whatever you think, dare to do it.

3. Do something "dangerous". When you are in a situation of danger your body releases larger amounts of adrenalin hormone happiness . So you can fool your brain putting you in "danger" to produce them through activities such as the rapell.

Video Medicine: START TODAY NOT TOMORROW - New Motivational Video Compilation for Success & Studying (April 2024).