Do not lose your figure!

Make the decision to lose weight it could be the most difficult action for many to take, but in reality the change that is difficult to make is to maintain the healthy weight and avoid the "bounce" after the diet and this can only be through the change of habits

For the nutritionist, Arnaldo Hurtado, the first step to lose weight Properly it is through establishing a weight loss schedule to define how many kilos you want to lose and how much time. This is essential to reduce the possibility of rebound.

 

Do not lose your figure!

However, what habits can influence the occurrence of the fearsome "rebound" . A study published by the magazine American Journal of Preventove Medicine offers 4 of them. Avoid them and do not lose your figure.

1. Temptations . Learn to differentiate between good and bad fat; finding a way to strike a balance between the two could be the key to maintaining your weightloss.

2. Avoid the stairs. It is easy for your weight to come out of control again. So try to make friends with the stairs instead of opting for the elevator. Besides being a good cardiovascular exercise, it will also help you to detect when those extra "kilitos" are coming back.

3. Eat in excess. Once you have lost weight it is easy to believe that everything is fine and therefore you can afford some example things, an excessive portion of your favorite dish, which exceeds the daily intake of calories

4. Say goodbye to the gym. Your body is always doing one of two things: gain muscle or burn calories. So having fulfilled your goal of lose weight It is not an excuse to give up your exercise routine. In addition, exercising regularly can help you balance your hormones and make it easier to maintain your goal.

The weight loss or the increase of this one is the result of the sum of diverse actions: habits Remember that your health is in your hands. Beware!


Video Medicine: HOW TO: LOSE FAT AND KEEP YOUR FIGURE ????????????‍♀️(FOR WOMEN) (March 2024).