• May 7, 2024

It is the staple food for many of the dishes designed to lose weight, but the benefits of lettuce transcend beyond the area of ​​beauty. A study of Walter and Eliza Hall Institute in Australia, affirms that the consumption of this plant stimulates the production of immune cells, which help control the allergies

This vegetable is an excellent source of calcium , magnesium, potassium, vitamin A, vitamin C and fiber, This last essential to provide that feeling of satiety that characterizes the consumption of lettuce.

Purify your body naturally

Once the fiber Y antioxidants of the lettuce are found in the organism these help to control the levels of cholesterol and of glucose in the blood, this is indicated by an investigation of the Harvard University.

For this reason, and many more, we present the following recipe for you to discover all the benefits of this food. Discover it!

Lettuce tacos with chicken breast

Ingredients

2 chicken breasts

4 lemons

4 lettuce leaves

1 pinch of salt

1 pinch of pepper

Green sauce

1 pinch of garlic powder

1 pinch of onion powder

2 carrots cut in julienne

2 pumpkins cut into small pieces

Preparation

1 . The breasts are cut into squares or strips before cooking. Put in a pan with little olive oil and season with lemons, salt, pepper, garlic powder, onion powder and green sauce (not much).

2. When the chicken is almost cooked, add the pumpkin and carrot.

3. Once everything is well cooked, put a little on each lettuce.

An investigation of the University of California at San Diego, indicates that lettuce also has properties anesthetics, sedatives and somniferous substances, which reduce insomnia and improve the quality of sleep. Therefore it is an excellent option to eat before bed.

You want to know more, check out the complete recipe Kiwilimón

Video Medicine: Natural Remedies & Cleanses : How to Do a Full Body Detox (May 2024).