5 steps to reduce chaps and glutes

• April 29, 2024

The practice of exercises to reduce chaps and glutes helps you to look good and to feel happy with yourself. In addition, when you reduce accumulated body fat you reduce the risk of suffering chronic-degenerative diseases such as obesity or overweight.

Cardiovascular exercises such as back or side kicks, as well as knee and chest flexion, help you decrease leg volume while toning your muscles.

Nancy Tafoya, instructor of group classes of Sport City , teaches you five exercises to reduce chaps and glutes, you only need a mat and a lot of attitude. Cheer up!

Make four sets of 16 repetitions of each movement, resting 20 seconds between each, so you have an optimal fat burning in chaps, legs and buttocks.

To supplement these exercises to reduce chaparraras, reduce the consumption of foods rich in fat and carbohydrates; also, avoid the intake of sugary drinks. And you, how do you keep your body in shape?

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