• April 19, 2024

Most people seek to satisfy their cravings on weekends, so that their diet can be a bit deficient and full of carbohydrates; However, there is a dish like this recipe for low calorie tlacoyos that will help you maintain your weight and forget about guilt.

Among the ingredients of this recipe for low calorie tlacoyos is the pumpkin that, according to the Innatia.com portal , is a food that because of its high water content has very few calories.

Even pumpkins help you speed up your digestion and stimulate satiety because they contain a lot of fiber. Take advantage of all these properties in the chef's recipe for low-calorie tlacoyos Pia Quintana

Tlacoyos with zucchini

Ingredients for 6 servings

1. Water, the necessary
2. 500 grams of nixtamal mass
3. One and a half cups of cottage cheese
4. Four tablespoons of olive oil
5. A quarter cup of finely chopped cham onion
6. Four chopped serrano chiles
7. Three cups of chopped mixed zucchini
8. A bunch of pumpkin flower, without pistils, slightly chopped
9. Three tablespoons of finely chopped coriander
10. Salt and pepper to taste
11. A ripe avocado

Preparation

Moisten your hands and form small balls with the dough and squish them lightly in the tortilla. Place a spoonful of cottage cheese in the center and cover it giving an oval shape; Flatten with your hands or with the help of the tortillero.

Heat the comal over medium heat, brown it with a spoonful of olive oil and place the tlacoyos to cook between eight and 10 minutes on both sides. Keep them covered so they stay warm.

In a pan heat the rest of the oil, add the onion and chilies, and add the zucchini. When they are ready, add the pumpkin flower and cilantro; let them cook for two more minutes. Season with salt and pepper.

Crush the avocado with a fork and spread it over the tlacoyos. On top, arrange the zucchini and the rest of the cottage cheese. Serve immediately.

You can also change the pumpkin flower for Swiss chard or spinach. Serve them accompanied with a glass of cucumber water that helps you prevent fluid retention and discard toxins from your body. And you, do you eat healthy the weekend?

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Video Medicine: Tlacoyos (April 2024).