Exercising in the office increases your productivity

• April 26, 2024

On several occasions, we have heard what to do exercise At work, it is a good option to feel better and perform more. This is a big true. A study conducted by the Sanitas Wellbeing Chair of the European University of Madrid, reveals that the practice of physical exercise in the office increases muscle strength levels and reduces the chances of suffering from musculoskeletal disorders such as low back pain .

The information, published on the portal Muyinteresante.com , notes that the study shows that those people who exercised in the office, 2 to 3 times a week, reduced their levels of cholesterol and the triglycerides in 40%.

In addition, they increased their average oxygen consumption values ​​by up to 86%, which represents an improvement in capacity cardiopulmonary . In this regard, the World Health Organization (WHO), points out that an increase in oxygen consumption implies an increase in the quality and life expectancy of people.

The results of this research, led by the professors of the Faculty of Physical Activity Sciences and the Sport of the European University of Madrid , confirm the scientific conviction that the people who perform physical exercise regularly, in this case in the workplace, enjoy better health and prevent various cardiovascular diseases.

Video Medicine: Increasing Your Productivity with Exercise (April 2024).