Other benefits

In our country, five people die every two hours because of complications caused by diabetes, Can you imagine that certain foods considered unhealthy can reduce the risk of suffering type 2 diabetes ? Chocolate, tea, berries and red wine have a substance that protects you.

A study headed by the doctor Aedin Cassidy of the University of East Anglia , found that a high consumption of foods rich in flavonoids and anthocyanins , was associated with a lower resistance to insulin and therefore a better regulation of the glucose in blood.

Anthocyanins are molecules found in red fruits, chocolates and red wines; through its pigment they release the aglycone, to which a sugar is added by means of a link to decrease the resistance to insulin and lower the sugar levels.

 

Other benefits

Cassidy He also found that, those people who ate the most foods with anthocyanins, were less likely to suffer from inflammation chronic associated withdiabetes,  obesity , cardiovascular diseases Y Cancer.

It remains to be investigated what is the necessary amount of chocolate, berries and tea that must be consumed to potentially reduce the risk of suffering d i type 2 firs. Now that you know the benefits it has for your health, try to consume a small piece of dark chocolate, a handful of cranberry or five purple berries, accompanied of course, a routine of exercise.


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