Potassium regulates the nervous system

• April 29, 2024

Thepotassium It is the third most abundant mineral in our body, and plays an important role in the functioning of nerves Y muscles of the body, also intervenes in the regulatory mechanism of the amount and distribution of water in the body, the construction of proteins, in addition to strengthening the activity of the body. kidney , helping in the elimination of toxins .

It is also indispensable in the storage of carbohydrates , helps maintain an adequate heart rate and stabilize the blood pressure .

Foods rich in potassium

1. Avocado
2. Citrus
3. Kiwi
4. Banana
5. Pope
6. Tomato
7. Vegetables
8. Dry yeast
9. Coffee
10. Cocoa

Disorders due to lack of potassium

The lack of this mineral can produce the following symptoms:

1. Muscular weakness
2. Fatigue
3. Dizziness and confusion
4. Stomach distention (inflammation)
5. Constipation
6. Pain

Manifestations of heart failure

1. Hypotension
2. Arrhythmia
3. Edemas
4. Cramps
5. The body's ability to metabolize glucose she looks affected

The deficiency of potassium It can be due to various causes, such as:

1. A prolonged treatment with diuretics
2. Kidney disease
3. The hyperglycemia , typical of diabetics, causes the massive elimination of potassium in the urine
4. Threw up
5. Diarrhea
6. Laxative abuse

recommendations

Although adequate nutrition provides the amount of potassium our body needs (2 to 4 g / day), it is important to supplement it with foods rich in potassium .

In case you do exercise , it is advisable to monitor the level of potassium, since it is excreted through sweat. The stiffness in the muscle is a sign of lack of potassium due to excess exercise .

It is also advisable to consult your doctor regularly to check your levels of potassium , since the imbalance between the levels of sodium Y potassium , is one of the risk factors of the arterial hypertension .

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