Positive attitude vs negative

• April 29, 2024

The attitude that you take in front of the problems or events that are presented to you daily, is the one that determines the dimension and importance of them. Remember that there are two ways to see the glass: half full and you can be happy to see the full half, or you can worry about the empty half.

This is just a question of two antagonistic attitudes: the positive attitude and the negative attitude. While being realistic or dreamer, you can transform yourself into a more positive and creative person to live the circumstances in a less traumatic and more relaxed way.

Therefore, to stop seeing everything black and cultivate a true positive attitude, we offer you some tips to get it:

1. Relax and breathe deeply . If something went wrong or you feel a little depressed, the best thing you can do is to relax and concentrate on your breathing. It has been proven that relaxation methods help to get rid of negative thoughts, favor the control of emotions and purify the body.

2. Do what you think . If you think one thing and end up doing something totally different, you will feel dissatisfied with yourself. Try to avoid contradictory behavior, especially if you do not want a deep feeling of existential failure to invade you.

3. Learn to see the positive side of things . You must know that in life not all times are good, there are some worse than others, and even some are undesirable. The key is to accept the facts that are irremediable without any frustration or excessive anger.

4. An uncontrolled or negative emotional reaction To face a hard time in life, it is a clear sign of weakness and failure. On the contrary, serenity, self-control and positive vision of things are the best weapons to successfully face what you have to live.

5. Avoid comparisons . To cultivate a positive attitude, nothing better than being oneself. Both the comparisons and the idealizations of how you should be and things are very harmful to mental health and self-esteem.

So you can get to know yourself better and cultivate a positive attitude, in an interview with GetQoralHealth the specialists Dhyan Gulistan and Nirdosh Eidels, guide you:

The frustration and envy that is generated by seeing in others what one wants to be, are highly negative thoughts that you must learn to control to avoid feeling depressed. The best thing is to accept yourself as you are and try to change those things that bother you, but leaving aside the comparisons, because each person is unique.

6. Move the body . Practice a sport, do some physical activity, recreate your mind through dancing or a walk. In this way you raise your adrenaline and serotonin levels, increasing optimism and discarding negative thoughts, thus helping you to achieve a positive attitude.

In addition to these tips, try to improve your sleep quality. Sleeping well is an excellent way to improve your mood during the day. Remember that a bad rest directly affects your mood, makes you feel tired and irritable, and above all it does not help you change your attitude.

Video Medicine: How to Convert Negative Attitude into Positive Attitude with Mind Control by Mr Vivek Bindra (April 2024).