The power of a smile…

• April 28, 2024

Follow some tips to be optimistic would not fall bad. A study of University of North Carolina He details that people who have a cheerful character and have the ability to make new friends improve their physical condition and can control their emotions.

Even optimistic people have healthier hearts, have a lower risk of having a stroke and can successfully manage stress.

According to information published in TI have Huffington Post, David Mezzapelle, author of "Contagious Optimism, It ensures that there are some tips to be optimistic and improve your quality of life by changing certain habits. Follow them!

1. Thanks. Give thanks for all the good things you have in life. This will fill you with satisfaction. Even, it also appreciates the obstacles or failures that you experience, since these help you to be a better person.

2. Share your experiences. Talking about your adventures, successes and failures will fill you with optimism. With your example, others who experience a similar situation will understand that everything can be overcome with hope and effort, that is, we share our tools to create, evolve and persevere.

3. Forgive. Reflect on the situation and leave it in the past. This step is very difficult, but when you achieve it you will feel very good about yourself.

4. Listen When you pay attention to others you will enjoy their knowledge. In addition, you demonstrate trust and respect for others.

5. Turn envy and jealousy into energy. Consider the success of others as a catalyst to achieve your goals and objectives.

6. Smile more. The power of a smile is to change any negative energy into a positive one. Happiness makes problems look smaller than they really are.

7. Lead a healthy life. Exercise, eat balanced and enjoy the vitamin D that radiates from the sun to fill you with positive energy.

8. Think everything positive. Find the good in every action or thought you have and concentrate so that everything comes out better than it already is.

9. Do not blame others. Take responsibility and enjoy all the consequences of your actions. When you know 100% it is easier to know the formula to be happy.

10. Forget that the past will be a consequence of the future. If you have experienced unpleasant situations in the past, that does not mean that everything will be the same. Learn from the moment and move the thought away "what starts badly, badly ends".

With these tips to be optimistic you will observe life from another angle, so you will be happier and you will radiate a positive energy to help others. Do not forget to share your emotions with your peers!
 

Video Medicine: The hidden power of smiling | Ron Gutman (April 2024).