• April 27, 2024

Sometimes, without us realizing some habits or things that we do on a daily basis, they put us Bad mood and those people who are around us are those who suffer this change of mind.

To have a good mood and enjoy the things that exist in life, you just have to pay attention to everything that generates negative thoughts and emotions.

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Pay attention and eliminate them!

1. Read . In accordance with Maria McNaughton-Cassill, a media psychologist at the University of Texas at San Antonio, He details that this habit makes bad those people who have a different point of view from the author and they like to express it. That is, their ideas are completely different from what is reflected in reading.

2. Listen to sad music . Researchers from the University of Groningen assure that when a person listens to sad or melancholic music, it generates these same feelings, even in other people they usually perceive sad, depressed or angry faces.

3. Dieting . Insufficient energy intake and inadequate nutrition alter the functioning of the nervous system, which generates stress and bad mood in people, according to researchers from the University of California, San Diego and Northwestern.

4. Do not drink enough water . Researchers from the University of Connecticut and the Environmental Medicine Research Institute of the United States Army detail that dehydration modify a person's mood, registering anger, stress, confusion and sadness.

5. Leave the lights on at night. This habit prevents you from resting properly, which generates Bad mood in the morning. The effect is more damaging if the lights are of blue light, says a study published in The Journal of Neuroscience .

If you want to have a good mood and share it with others, avoid these habits or try to change them for something that works better for you. In addition, alternative therapies such as meditation or yoga can keep you from getting bad. And you, how do you improve your mood?

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