• April 30, 2024

Spending more than eight hours in the office, most often sitting in front of a monitor, in addition to increasing the sedentary lifestyle , makes people eat more.

People usually eat more calories in their office hours, because they have recurrent cravings for stress or anxiety, but this in the short term is reflected in an increase in weight in employees.

Therefore, control the food consumed by people in their places of work, would be a good measure to reduce the levels of obesity and overweight in Mexico.

Junk food at your fingertips

According to the surgeon on obesity and overweight, Francisco Campos , people tend to gain weight while working, since they have everything at their fingertips, through soft drink machines or fast food stands:

"At work you have tacos and quesadillas in every corner; the shop of cakes and refreshments; that causes people who want to consume something to clear up, the first thing they see is junk food and that's what they choose. "

Healthy eaters

The health specialist recommends that the Private initiative Make plans and strategies, so that your employees have a dining room with fresh and nutritious foods:

"It's an investment, but it will pay off; the percentage that the government and the companies allocate for the medical incapacity of their patients is very high and in the long term, nobody will be able to cope with the obesity Y overweight ”.

Video Medicine: Tips for parents of picky eaters (April 2024).