Burn calories with English sports

• April 28, 2024

Regardless of the Olympic activities in which a large and well-prepared selection of British athletes will participate, the hosts of the Olympics have created and are enthusiastic practitioners of other sports activities that help them tone their bodies. So, that burns calories with the following favorite sports of the English:

1.- Horse riding: Riding requires a very important muscular work at the back and abdominal level, especially when going on a chair (step, gallop or sitting trot). In addition, when the foot jog is practiced, the muscles of the legs and buttocks are also reinforced. Burning calories on the back and shoulders with traditional horse riding.

However, the energetic wear of this sport is irregular; for a walk, little is burned because the effort is minimal, while in walking with obstacles and training the muscular work intensifies and burn between 350 and 600 calories per hour. In addition, it strengthens the balance and improves motor coordination.

2.- Tennis: Is a exercise cardiovascular that is characterized by being anaerobic and aerobic at the same time, that is, it contains very fast movements based on strength, such as the serve and the volley, while keeping the person for a considerable time in constant movement.

In a match or workout you exercise your legs, arms and hips a lot. In the case of women, the legs and arms become stronger and toned; in men, it leaves very strong abs.

3.- Football: It is an intense sports activity that needs good physical condition and regular training. Burning calories with this fun game; in addition, it improves the cardiovascular resistance, thanks to the fast races and successive repeated accelerations; increases heart rate and respiratory function; It provides resistance and balance.

4.-Rugby: It is a direct evolution of British medieval football. It is a violent ball game, with highly variable rules. This sport encourages teamwork, companionship, communication between players, work and physical effort.

Sport itself implies physical effort, constant training and companionship, because there is a lot of running, which encourages the work of lungs, heart, legs and psychomotricity.

5.- Badminton: Improves coordination, breathing and the balance; burning calories and works the gluteal, abdominal and dorsal muscles; In addition, it reinforces the joints, develops perception in space and visual acuity. Increase resistance, combat obesity , the stress wave anxiety .

With these sports you burn calories in a fun and group way. In addition, you will get a body of envy to wear the bikini in the summer. And you, what kind of sports do you practice to burn calories?

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Video Medicine: These are the sports that burn the most calories (April 2024).