• April 19, 2024

If you want to lose weight in an easy and healthy way, you just have to combine a balanced diet with the practice of fat burning exercises that are strong, fast and dynamic.

In an interview for GetQoralHealth.co m, the coach Carlos Velázquez, specialist in functional training of Sport City , shows you three simple fat burning exercises called Jumping Jack , Russian rudeness and work on the floor.

These exercises burn fat you have to do in circuit form, that is, you must perform five sets of 15 seconds of work for 20 seconds of rest.

And you, are you ready to burn fat while having fun?