• May 8, 2024

One way to strengthen your immune system in cold season and prevent cardiovascular disease is through the intake of tomato. This vegetable is one of the most nutritious foods that can help you in any diet, so do not wait any longer and know the properties of the tomato.

According to the portal Alimentación-sana.com , among the properties of tomato are the reduction of cholesterol levels, prevent respiratory infections and reduce the pain generated by arthritis.

A study of North Carolina University , in the United States, reveals that the intake of tomato helps to eliminate uric acid, due to its diuretic power and its great content of lycopene.

In addition, the tomato is rich in potassium, phosphorus, magnesium, vitamins B1, B2, B5, E, C and A; It is low in fats and bioflavonoids. Do not forget to include it in your food as in this recipe of less than 200 calories shared by us Kellogg's Institute of Nutrition and Health (INSK)

Casserole of beef

Ingredients for five servings

1. Five cloves of garlic
2. Two spoons of olive oil
3. A chopped onion
4. 500 grams of finely chopped beef fillet
5. Two dried tree chiles
6. Two chopped tomatoes
7. A spoonful of chicken bouillon powder
8. Salt and pepper

Preparation

Crush the garlic with half a teaspoon of salt and a little water; varnish the beef filet.

In a pan, heat the oil, add the onion and cilantro; add the cinnamon, the meat, the chilies and fry lightly while moving.

When the filet is golden, add the tomato and season with the chicken consommé and the pepper. Boil four or five minutes.

Empty in a refractory and bake at medium temperature until the filet is to your liking. Serves hot You can add some vegetables such as corn, peas or carrots. And you, how else do you take advantage of the properties of the tomato?

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Beef and Noodle Casserole - Italian Pasta Bake - Recipe (May 2024).