Love yourself above all things!

Do you feel that you are doing everything wrong? Do you see yourself in the mirror and think that you are the ugliest person in this world? It means that you have low self-esteem and that you need to act to increase your self-esteem.

According to specialists from Mayo Clinic , a low self esteem or self-esteem negatively impacts your personal relationships, work and health, by encouraging the development of depression, sadness and anger.

 

Love yourself above all things!

The first thing you must do to overcome this crisis and recover your love for yourself is to identify the conditions or situations that cause you low self-esteem such as problems at work, with your partner or some unforeseen change; Then, follow these tips.

1. Become aware of your thoughts

Make an internal dialogue and interpret every situation that makes you lose love for you. Identify if they are positive, negative or neutral emotions.

Replace negative thoughts with constructive ones; for example, use phrases of hope.

2. Forgive yourself

Remember that everyone makes mistakes and they help you grow as a person and at a professional level.

Think that making a mistake does not make you a worse person, simply avoid doing it again.

3. Get yourself

Make habits that improve your health and give you energy, like sleeping well, practicing yoga, running, changing junk foods for healthy and drinking water.

Remember that relaxation is important, so find some activity that reduces stress and is fun for you.

4. Free yourself emotionally

You can use an emotional release technique to heal negative feelings and recover your inner peace.

An effective way to do it is with mantras or affirmations such as "I love and accept myself as I am"

5. Empathize with you

We are very critical and demanding when we think of ourselves, so it is important that you reconcile with yourself.

Use words to describe you as if you were a friend or loved one. Be kind when you experience episodes of pain or anxiety.

6. Recognize your authenticity

Think that all people are different and each one has characteristics that make them unique. Which are yours?

Analyze how you would use them to take advantage of it and feel better about yourself.

7. Feel your emotions

Do not keep any emotion. Express all your feelings so they do not suffocate you.

Do not forget to thank everything you have around you, people, situations or things. Think that everything around you is the product of your effort. No one is perfect, you just have to accept your mistakes and virtues.

 

As he says psychologist Walter Riso : "Let your day be today ... eat your favorite food, your best drink, your best clothes, the music that transports you, dream, prefer yourself in solitude".


Video Medicine: Be Positive & Learn to Love Yourself - (10 Hour) Rain Sound - Sleep Subliminal - By Thomas Hall (March 2024).