Enjoy chocolate without guilt

• April 27, 2024

Chocolate is, without a doubt, one of the favorite foods of children and adults; if consumed in moderation, it has very beneficial properties for the body, since it is rich in antioxidants , vitamins Y minerals .

Also, if you are diet , you can eat it "without guilt", especially the "bitter" one, since it contains less fats and sugars than the semi bitter or white ones.

In his book Desserts that do not get fat, one of the nutritionists Most important in the world, Michel Montignac , reveals a delicious cake of chocolate fondant slimline! Here we give you the recipe:

Ingredients

1. 250 grams of chocolate
2. 5 eggs
3. 1 teaspoon orange zest
4. 1 pinch of salt
5. 2 tablespoons of cognac or brandy

Preparation

You must melt the chocolate in a water bath, soaking with half a glass of water. Next, separate the whites from the yolks. Mount the egg whites until firm snow with a pinch of salt.

Then, remove the pan of the chocolate from the water bath, add the cognac or the brandy and half of the Orange zest and stir well until a smooth mixture is obtained.

Let it cool for 2 or 3 minutes and mix with the egg yolks. Add the clear until snowy until obtaining a homogeneous texture. Pour the preparation into a cake pan.

The thickness must be at least 5 centimeters. Sprinkle the rest of the Orange zest and keep it for 20 minutes in the oven preheated to 100 ºC.

And now ... to enjoy chocolate without guilt!

Video Medicine: 7 Ways to Enjoy Chocolate Guilt Free (April 2024).