• May 2, 2024

Do you want to lose weight in a simple and comfortable way? You just have to watch some horror movies to eliminate the same amount of calories as a 30-minute walk. But why burn calories with horror movies?

According to a study of the University of Wetminster, in the United Kingdom , published in the newspaper The Telegraph, enjoy this type of film accelerates the pulse and heart rate, there is a greater consumption of oxygen, which favors the expulsion of carbon dioxide.

That is to say, "while the pulse is accelerated, more blood is pumped into the body at a very high speed, so the body feels a sensation of adrenaline, which acts as a fat burner during short episodes of stress," he says. Physiologist Richard Mackenzie .

These physiological changes are generated by the release of adrenaline to fear, which increases stress in the body, decreases appetite and accelerates metabolism.

The research found that the film that helps burn up to 184 calories is the glow, says the physiologist Richard Mackenzie, one of the authors.

Top of movies to lose weight!

To check the results of this analysis you just have to choose between this list of movies and enjoy them at night:

1. Shark (161 calories)
2. The Exorcist (158 calories)
3. Alien (152 calories)
4. Saw, the fear game (133 calories)
5. Nightmare on Elm Street (118 calories)
6. Paranormal activity (111 calories)
7. The Texas Chainsaw Massacre (107 calories)
8. Project of the Blair Witch (105)
9. [Rec] (101 calories)

So you can take advantage of this Day of the Dead or Halloween to spend a day of fear and burn some calories from your body. And you, do you dare to see them at night?

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube
Would you like to receive more information about your interest? Sign up with us
 

Video Medicine: How Celebrities Lose Weight For Movies (May 2024).