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April 2024
When the air temperature is higher than 28 ° C and the relative humidity increases by 60%, they can overwhelm the body's adaptation mechanisms and generate various damage to the body. Health . Drinking more water than you usually do and other measures can help you avoid damage by hot .
Under normal conditions you skin , blood vessels and the level of perspiration are adjusted to hot , but these natural cooling systems can fail when you expose yourself to high temperatures and humidity for a long time, say the experts of Mayo Clinic .
So that you avoid any damage to your body in this season of hot , we present the following recommendations that you must follow.
Reduce the time you spend outdoors by doing sport and other activities. Your body will become accustomed in about two weeks to climate change and then you can gradually increase them, indicating Mayo Clinic .
Drinking simple water is basic, two liters of water a day minimum. However, when you do strenuous activities and exercise you should take a energy drink or with electrolytes To avoid dehydration, recommend Centers for Disease Control and Prevention (CDC) .
Impregnates some of this dust in the area of armpits , groin, under the breasts and neck, to prevent your skin from becoming irritated or generated rash due to excessive sweating and humidity, indicate the CDC.
Use so little clothing as possible inside the house or enclosed places, preferably of light colors and loose. On the street, use a big hat to generate shade and keep the head cold, this will prevent you from fainting.
When the temperature The heat from the fan is very hot, which can cause dizziness. Exposure to air conditioning for at least a couple of hours a day helps reduce most of the diseases by heat.
Avoid drinking fluids such as caffeine and alcohol , many sweets, as they cause your body to lose fluids. Consume 3 servings of fruit a day, such as watermelon and coconut, will give you nutrients to support the hot .
People 65 years of age or older, infants and children up to four years of age, who suffer overweight They are ill or take medications, they have a higher risk of suffering from some of the diseases related to hot , indicates the CDC.