• April 20, 2024

One of the greatest pleasures in this life is the chocolate Dark. Thanks to its properties you can enjoy a radiant and youthful skin; In addition, you can include it in your diet without the risk of going up weight .

Because of its large cocoa content, chocolate dark is full of flavonoids , natural pigments that are responsible for preventing cellular oxidation and to look skin radiant. In addition, they help prevent heart diseases and the stress .

Even when the intake of chocolate dark is moderate, stimulates the burning of fats and helps the body absorb nutrients efficiently, according to a study conducted in the Wayne University Detroit.

So you can enjoy the benefits of chocolate dark without gaining weight, we share the chef's low calorie recipe Paulina Abascal and Splenda :

Fondante de chocolate

Ingredients for eight servings

1. Eight pastry rings with seven centimeters in diameter and six centimeters in height.
2. 430 milliliters of dark chocolate without sugar, melted
3. Two cups of butter at room temperature
4. Six eggs
5. Five buds
6. Two-thirds cup of sugar substitute (Splenda)
7. A spoonful of vanilla extract
8. A cup of flour

Red fruit sauce

1. Two cups of red fruits
2. A quarter of a cup of water
3. Two tablespoons of sugar substitute

Preparation

For the fondante: Heat the chocolate and add the butter. Reservation.

In a bowl, mix the eggs, yolks, the sugar substitute and the vanilla extract. Incorporate the flour and chocolate base.

In a tray place the pastry rings, empty the mixture in each one and bake at 180 degrees centigrade, for 15 minutes. Unmold when the fondantes are warm.

For the sauce: Blend all the ingredients and strain them. When serving place a fondante in a dish, bathe it with a little sauce, place some red fruits to decorate.

This dessert is a great classic for a meeting between friends, as they will enjoy it to the fullest without gaining weight . Advantage!

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Video Medicine: Fondante de Chocolate (April 2024).