Capoeira tones up your body and improves your flexibility

• April 18, 2024

The Capoeira it is a fighting alternative that originated in Angola by the African slaves, because they were forbidden to fight with the body since this could mean the death and loss of the money of those who had bought them. In this way, the use of a dance to defend simulated the contestant.

There are three styles of Capoeira : Angola , regional and contemporary; the first is characterized by rapid and strong movements; the regional one, it is more athletic and with more fighting movements, finally the contemporary one is a fusion of the previous two.

Is a aerobic exercise that decreases the blood pressure ; significantly improves the cardiorespiratory system ; reduces the body fat ; improves the relationship between levels of cholesterol HDL / LDL, increases resistance and minimizes the risk of heart attacks .

Discover how simple and fun it is to practice Capoeira in the following video:

The Capoeira is a physical activity that improves the firmness of muscles , glutes, arms and abdomen. This is a good exercise to lose weight, since it accelerates the metabolism and the body keeps burning calories after having practiced it, even when you sleep. Besides, the muscle mass that develops, is active. So the more muscle develop, more calories you will burn with less effort. Do not hesitate! Begin to practice it.

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