• April 20, 2024

How much time and what is the distance you walk per day? A study of Lawrence Berkeley National Laboratory , suggests that some benefits of walking are controlling blood pressure, cholesterol and reducing the risk of diabetes.

In the study published in the magazine Arteriosclerosis, Thrombosis and Vascular Biology It is detailed that walking reduces the risk of hypertension by 7.2%, high cholesterol by 7% and heart disease by 9.3%.

Burn up to 150 calories a day!

For its part, the World Heart Federation notes that walking only 30 minutes five days a week helps prevent deaths from heart disease.

In addition, it helps you control your weight, burn up to 150 calories a day and increase your resistance.

Meanwhile, in a study of Biomedical Research Center of Pennington He details that people who walk 10 thousand steps a day are more likely to lose body fat and weight.

Another benefit of walking is that it improves your emotional health, since it encourages good humor and ends fatigue, according to a study by the University of Georgia . So do not think twice and enjoy a morning or afternoon walk.

Remember that you can also encourage the habit of using less transportation to get to work or go to a place near your home. Walk and enjoy the benefits!

Video Medicine: Measuring Calories Burned During Exercise (April 2024).