• April 20, 2024

One of the most awaited nights of autumn is Halloween. Space in which children dress up and walk the streets asking for sweets; But why not take care of your oral health and prevent a cold through some cookies rich in vitamin C?

According to a study presented in the Annual Meeting of the American Heart Association held in Orlando, low vitamin C levels are associated with a worsening of heart failure.

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Fear that heals ...

Although it is not always easy to consume the adequate dose of vitamin C (which is 20 to 60 mg for children or 60 mg for adults daily) alternatives exist; example, a set for Halloween cookies. Check this recipe from the portal Lola told me.

Decorate your cookies for Halloween

Ingredients

1. Lemon

2. Sugar glass

3. Vegetable paint

Improve your healing

Our body can not produce vitamin C on its own, nor does it store it. Therefore you must acquire it through the consumption of fruits and vegetables (lemon is a good option) to cover the requirements of this nutrient.
 

Vitamin C or ascorbic acid is essential for the body because it contributes to the formation of collagen, wound healing, immune function and the synthesis of neurotransmitters. It is also an important antioxidant that blocks the damaging action of free radicals.

So what are you waiting for to enjoy these delicious cookies for Halloween?